Grilled chicken thighs gratin of cauliflower / carrot
ingredients
4 grilled chicken thighs
1 cauliflower
2 large carrots
3 tablespoons butter
2 c. tablespoons flour
3 dl milk at room temperature
100g grated cheese
nutmeg
salt
1 cauliflower
2 large carrots
3 tablespoons butter
2 c. tablespoons flour
3 dl milk at room temperature
100g grated cheese
nutmeg
salt
Preparation
STEP 1- Faites preheat oven to Th7 (220 ° C) and bake thighs to keep them warm in a dish with a little water at the bottom so they do not dry up.
STEP 2- Faites boil a pot of water with salt and a little vinegar, throw sawn cauliflower and cook 10 min. Meanwhile, peel the carrots and using a peeler, cut strips. 2 minutes before end of cooking cauliflower, also put the carrot strips to cook.
STEP 3- Egouttez vegetables.
STEP 4- Prepare bechamel: In a saucepan, melt the butter, add the flour mixing with a whisk 2 min. Add the milk, stirring constantly. As soon as the sauce begins to thicken, add the cheese and nutmeg.
STEP 5- Mettez vegetables in a baking dish, coat with the sauce and bake on the grill for 20 minutes, putting the dish with the chicken thighs on another grid below the baking dish with the vegetables.
STEP 6- Surveillez that the above does not tan too quickly and use as soon as it's ready.
STEP 2- Faites boil a pot of water with salt and a little vinegar, throw sawn cauliflower and cook 10 min. Meanwhile, peel the carrots and using a peeler, cut strips. 2 minutes before end of cooking cauliflower, also put the carrot strips to cook.
STEP 3- Egouttez vegetables.
STEP 4- Prepare bechamel: In a saucepan, melt the butter, add the flour mixing with a whisk 2 min. Add the milk, stirring constantly. As soon as the sauce begins to thicken, add the cheese and nutmeg.
STEP 5- Mettez vegetables in a baking dish, coat with the sauce and bake on the grill for 20 minutes, putting the dish with the chicken thighs on another grid below the baking dish with the vegetables.
STEP 6- Surveillez that the above does not tan too quickly and use as soon as it's ready.
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